Last Updated on June 13, 2025 by Johnny Peter
Did you know that as of 2024, 23.1 percent of American adults have a mental illness? That amounts to nearly 60 million Americans. These illnesses include anxiety, depression, bipolar disorder, and suicidal thoughts. These facts alone should convince you to pay attention to your own mental health.
The percentage also includes the Hispanic population in the US, a population where one in every five Hispanic adults suffers from a mental illness. In fact, 20.7% of Hispanic adults in the U.S. face mental health issues, and among them, 5.3% are diagnosed with serious mental illnesses. However, these mental health issues are often left untreated due to a lack of resources or social stigma.
Fortunately for Hispanic individuals, there are numerous easily-accessible sources of help available online to allow them to treat or prevent the birth of such issues in their lives. In recent years, mental health podcasts have seen a significant growth in preference, with a 42% growth in listeners in the past four years, and many of them are available in Spanish. This article will share some of the best ones.
Thanks to the widespread availability of internet providers like Spectrum, Hispanic users people all over the US can either download these podcasts and listen to them at their convenience or stream them online. If you’re interested, you can reach out to Spectrum servicio al cliente for a reliable and high-speed internet plan.
Now, without further ado, let’s dive into the top 5 Spanish mental health podcasts and begin our journey to an improved life together.
- Entiende Tu Mente (Understand Your Mind)
Entiende Tu Mente is an entirely Spanish-language psychology podcast launched in 2017. It is hosted by a radio host and psychology student, Molo Cebrián, and is the most listened-to independent Spanish psychology podcast. The podcast focuses on helping Hispanic individuals improve their lives by providing simple tips to help them effectively understand themselves and improve the quality of their lives.
It features short 20-minute discussions with the aim of helping Hispanic audiences better understand and get in touch with their thoughts and emotions while encouraging them to make changes that can improve their daily lives. These discussions take into account Hispanic cultural elements and feature a range of actionable ideas and coping techniques. Together, these can help Hispanic audiences achieve a stronger sense of self-awareness and effectively address and resolve their mental health issues.
Platforms:
- Spotify
- Amazon Music
- Apple Podcasts
- Entiende Tu Mente Website (https://entiendetumente.info/archivo-podcasts/)
- Latinx Therapy
Latinx Therapy is a bilingual podcast launched by Adriana Alejandre in 2018 that features discussions around mental health in both English and Spanish.
Today, Adriana is a successful speaker and trauma psychotherapist, however, she was once a single teen mom going through postpartum depression. That experience, paired with the lack of relatable resources she faced to help clients in her career, encouraged her to launch Latinx Therapy.
The podcast focuses on demolishing mental health myths in the Hispanic community while helping affected individuals overcome the stigma attached using both technology and in-person services. It features a range of short audio clips that include culturally relevant personal stories, helpful advice from renowned Hispanic mental health experts, and healing tools.
Latinx Therapy has enjoyed considerable success since its launch, such as being featured among the top 200 on iTunes, the top 30 Latin shows on Spotify, Apple Podcasts, and HipLatina. It has also been heard in over 112 countries.
Platforms:
- Spotify
- Amazon Music
- Apple Podcasts
- Latinx Therapy Website (https://latinxtherapy.com/podcast/)
- Super Mamas
The Super Mamas podcast was launched in 2015 by sisters Paulina and Bricia Lopez. Paulina had just had her second baby, while Bricia was a new mother. The immense challenges of motherhood, running a high-profile business, and balancing Mexican traditions with life in LA, paired with the lack of representation in media, inspired the sisters to start their own podcast and bring motherhood to light.
Listeners of this podcast can get access to multiple discussions on the topic of motherhood, such as raising multicultural children, traveling with babies, taking care of physical fitness, and last but not least, facing and resolving the unique mental health challenges that Hispanic mothers face.
Paulina particularly feels that mental health should be discussed openly, after having gone through a depressive phase herself. With this platform, the sisters allow other Hispanic moms to connect and share experiences while helping them navigate the mental struggles of motherhood.
Platforms:
- iTunes
- Spotify
- Soundcloud
Spanish Mental Health Podcasts – Bringing Light to an Overlooked Yet Critical Issue
The mental illnesses among Hispanic individuals have seen an increase over the years. However, with these illnesses, so has the level of public awareness toward mental health issues.
This awareness has driven the rise of multiple online resources for mental health care, with podcasts like the ones mentioned in this article being an increasingly preferred option.
These podcasts have played a great role in highlighting and resolving mental health issues among Hispanic communities. If you are a Hispanic individual going through a difficult time, remember, you are not alone. Wherever you are and whatever you may be facing, help is available.
